I went for a jog this morning. No! I’m serious! Quit laughing, it isn’t nice.
As you can see, I went just over a mile…assuming you count the dip in the beginning when I decided to hop on the MAX instead of trying to find my way through the maze of construction on the way to Waterfront Park. (I did pause my workout during the MAX ride, but it took me a while to figure out how. Thus, the dip.)
It was almost fun. Almost. And now that the cramps and nausea have passed, I feel pretty good!
I’ve set up a “goal” for myself on the Nike+ website of ten such “runs” in the next 4 weeks. If I manage it, I get a prize! (Okay, that part isn’t true. But it should be.)