Exercise Doesn’t Really Help Depressed People

I told you. Didn’t I tell you?

Study participants, all of whom were diagnosed with depression, were split into two groups: one received “physical activity intervention” (which sounds like a scary new reality TV show) along with normal care for a year, while the other people weren’t forced to exert themselves. The people in the group that worked out for twelve months said the exercise didn’t alleviate their depression in the slightest.

via Exercise Doesn’t Really Help Depressed People.